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Olha o gingado e a energia! ✨ Dançando a música da Copa e imitando as comemorações dos jogadores com muita alegria! Quem aí também ama esse clima de futebol e dança? ⚽️💃🏻 ​Watch the rhythm and energy! ✨ Dancing to the World Cup song and mimicking the players' celebrations with so much joy! Who else loves this soccer and dance vibe? 🇧🇷🇺🇸 ​#️⃣ Hashtags: ​#copadomundo #worldcup #futebol #dance
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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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